Copyright © 2012 Kat Drew

Reading through the words of this page will take you to the astonishing truth about women’s weight gain during menopause and show you what solutions they have available to them

Many women are surprised that after not struggling with weight they suddenly have problems with this when they reach menopause. Working out in the gym, nor watching what you eat seem to help to keep the weight down. Read on to find out what can be done to prevent this from turning into a huge problem.

Menopause Weight Gain Is Unique!

When women gain weight through their lives they mostly gain it around the hips and thighs. Unfortunately, by the time they get to menopause the fat seems to deposit itself as belly fat instead. There are women who start menopause early and they seem to have a huge problem with rapid weight gain.

Now for the good news, this stuggle with weight will end when you are in your mid sixties! Still, there is no reason to blame yourself when it is really not your fault. It is not a sign of your eating habits turning bad. Even when you are being especially careful with your intake of food and your exercise regime it is still so easy for the belly fat to appear. And losing weight during menopause is pretty nearly impossible.

And the reason for this is hormones. When the levels of progesterone and estrogen fluctuate then your appetite also gets effected and the way the body handles fat storage. As you reach menopause your ovaries stop producing estrogen and progesterone and start finding other ways to produce these hormones. Fat cells can also produce estrogen so your body is made to turn calories into fat so there will be more areas that can produce estrogen.

What Can You Do About This Menopausal Weight Gain?

The best advice is to ensure that becoming menopausal must fit your life style. This means looking at exercise again. This is good because exercise goes hand in hand with many other benefits as well as helping to keep you slim. It assists the endorphins in your brain to stop the stress of menopause. It is excellent at preventing osteoporosis, and exercise tones muscles making you look and feel better, and muscle tone disappears quickly with age.

Watch what you eat and nibble through the day because an increased appetite will want to eat more without you even noticing. Staying on a healthy diet will keep you healthy and feeling good while preventing you from putting on weight. Eat foods that are natural and filling like nuts for snack and stay away from the processed foods like white bread. At the University of Pittsburgh Mediical Centre and Kaiser Permanente Medical Program some studies have shown that calcium and vitamin D supplements may be of assistance in fighting weight gain for women during menopause. Progesterone cream has proven research to suggest it helps eradicate some menopausal symptoms, like hot flushes and night sweats which often assist in the sleepless nights. Lack of sleep can also cause weight gain. Natural health diet pills and mouth sprays are available on and off line that take the edge off your appetite and help you slim down.

Gaining weight when your reach menopause is terrible for women to fight, and it is purely down to hormone imbalances. Stay with a diet of healthy food, cut down on the processed foods and snacks, spend half an hour on exercise and use natural supplements to help.

Progesterone cream is a quick working remedy that will help balance the amount of progesterone you have to estrogen, giving you back your sleep at night, and has proven to help women keep the weight down

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