Written by: Dr. Wayne Pickering

There are numerous reasons why people go on a diet but most people are looking for Diets for Fast Weight Loss. Too many of those diets are fraught with danger. And they are always something you start and you finish.

Your quickest way to lose weight is to discover how to eat correctly which is not a diet cabbage soup recipe or one of those crash diets with weight loss patches or the like.

And eating correctly is very simple and it’s the fastest way to lose weight. And this is for certain about eating correctly; you never have to count calories, weigh your food or even measure out portions or any of that nonsense.

So now the question comes up as to what is eating correctly and is this an easy diet? And are there really fast ways to lose weight? Well I’ve been in this business for over 35 years and there is only one fast way to lose weight and it’s the easiest way to lose weight. That is eating lots of fruits and vegetables with plenty of lean sources of protein.

Since we are not really designed to eat grains, that rules out all those heavy mucous forming starches, i.e. breads that people gravitate to if they’re conscious about not eating the greasy, fattening food.

And don’t forget that the whiter the bread the wider your spread, the sooner you’re dead.

One of the only grains I recommend is organic whole grain brown rice.

Now let me qualify the fact that we are not designed to eat grains.

6 Categories of Species

March, 1979, Chief Anthropologist’s Report, From the John Hopkins University

(Ivore = to eat what)

1. CARNIVORES = (Meat Only) = DOGS, WOLVES, TIGERS.
2. OMNIVORES = ( Plants & Meat) = RATS, PIGS, POSSUM
3. GRAMINIVORES = (Grass & Cereal Grains) = HORSES, SHEEP, COWS
4. HERBIVORES = (Plants Only) = Grasshoppers, etc.
5. INSECTIVORES = (Insects) = Lizards, Spiders
6. FRUGIVORES = (Fruit & Vegetables, Nuts) = Man & Apes

You are special and not some garbage dump with a hairy lid. You own 100% stock in a blue chip corporation so never sell your stock cheap. Put a high p[rice tag on your stock as you are the best you got.

And one more thing to help you along with your quest with your new weight loss program. Living is too short and dying is too long. Treat yourself to the best NOW. You have no time to lose with being sick with all those overweight issues in your life.

Did you know that In Brooklyn, New York there is a hospital where people wait the rest of their lives waiting for a donor transplant. They actually have to wait for someone to die so they can live. They’re called the “POLE PEOPLE where they walk around all daylong carrying a pole of medicine bags that have several needles in their bodies trying to walk around the floor 7 times is their goal and you should see the horrible state of health they’re in.  It would make your hair cringe. You Are Special and Don’t let anyone tell you differently. Treat yourself to the very best, You Deserve It! Eat Good Stuff so you Will ALWAYS Be Tough. Your Goal is to get Older and Better and NOT Old and Bitter! Your past may be blemished but your future is SPOTLESS!